In this routine we are stretching the whole of the body. Starting with the upper body, and then using a chair to help us stretch out the legs and back. Suitable for beginners and the more experienced.
This routine is ideal for you if you've being doing Pilates for a while. We're doing some variations on the plank, including in a side lying position to really help you strengthen your upper body.
If you often wake up feeling tight or stiff in your back, then this short routine is ideal to loosen everything up. Bring your attention to articulating the spine during the shoulder bridge to gain that extra bit of mobility and free your spin from stiffness.
In this session we're working with weights in standing and on the mat, with a cardio element to challenge you further. Perfect for the experience Pilates enthusiast.
Get ready to give those tummy muscles an intense workout with this routine for the more advanced..
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