Book a complementary Pilates taster session.
Choose from one our of introductory sessions below, click 'Book' and pick a date to suit you.
Total Pilates Open Day - Saturday 8th February
Click for details and your FREE Posture Guide
NEW Arthritis Friendly Introductory Pilates
This class is specifically for helping manage pain and stiffness cause by arthritis. Includes gentle mobility exercises to keep joints healthy and moving well.
Midlands Physio, Foley Avenue, Kidderminster, DY11 7PG.
NEW Introductory Pilates Class
New to Pilates? This class will take you gently through all the basics, helping you move and feel better.
Midlands Physio, Foley Avenue, Kidderminster, DY11 7PG.
Introductory Pilates Class - 14th February
Come along for a free Pilates session and discover the benefits of regular movement.
Midlands Physio, Foley Avenue, Kidderminster, DY11 7PG.
NEW Introductory Pilates Class
New to Pilates? This class will take you gently through all the basics, helping you move and feel better.
Wribbenhall Parish Room, Kidderminster Road, Bewdley,
DY12 1DQ
NEW Fix your Posture
This taster session will show you simple exercises you can do at home to improve your posture, and help ease discomfort, stiffness, tension or pain you may be experiencing in your upper back, neck or shoulder pain.
Midlands Physio, Foley Avenue, Kidderminster, DY11 7PG.
Beginners Pilates Class
If you've done Pilates before, even if it's been a while, this class will help you recap the basics.
Midlands Physio, Foley Avenue, Kidderminster, DY11 7PG.
Introductory Pilates Session - 18th February
Come along for a free Pilates session and discover the benefits of regular movement.
Midlands Physio, Foley Avenue, Kidderminster, DY11 7PG.
Health and Wellness Pilates Class
If you've done Pilates before, this class will help maintain joint mobility, suppleness, strength and balance.
Midlands Physio, Foley Avenue, Kidderminster, DY11 7PG.
