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Class member? Click to login to your accountMidlands Physio Kidderminster
No 6 The Towers, Foley Avenue, Kidderminster, DY11 7PG
Contact [email protected]
Midlands Physio Class Timetable
This Introductory Pilates Class is for the complete beginner. It will take you through all the basic Pilates movements and principles.
An ideal class if you've just completed our introductory programme. Focusing on mobility and stretching to help joints move better, and reduce stiffness, aches & pains.
Gentle exercise to help support and strengthen your back, get more movement in your spine, so you can move with confidence.
A class to focus on mobility and stretching, and that is gently on the joints to help you move better and feel better every day.
This Introductory Pilates Class is for the complete beginner. It will take you through all the basic Pilates movements and principles.
An ideal class if you've just completed our introductory programme. Focusing on mobility and stretching to help joints move better, and reduce stiffness, aches & pains.
Ideal if you need to build your confidence before attending a class, recovering from injury, or have a heath condition, and want to find out how Pilates can help.
A class to help manage your menopause symptoms, reduce aches and pains, feel calm and relaxed, with more body confidence.
Bewdley Venue
Wribbenhall Parish Room, Kidderminster Road
Classes for the complete beginner to the more advanced, run every Monday and Wednesday morning. Please email for more details, and come along for a free taster session.
Contact [email protected]
Bewdley Class Timetable
The perfect class for you if you have two years experience and want to discover how Weights and Bands can help to strengthen and define your body.
A class to help you gently strengthen your entire body, and encouraging better movement and suppleness. One years Pilates experience needed.
An ideal class if you've just completed our introductory programme. Focusing on mobility and stretching to help joints move better, and reduce stiffness, aches & pains.
An ideal class if you've just completed our introductory programme. Focusing on mobility and stretching to help joints move better, and reduce stiffness, aches & pains.
The perfect class for you if you have two years experience and want to discover how Weights and Bands can help to strengthen and define your body.
A class to help you gently strengthen your entire body, and encouraging better movement and suppleness. One years Pilates experience needed.
An ideal class if you've just completed our introductory programme. Focusing on mobility and stretching to help joints move better, and reduce stiffness, aches & pains.
This Introductory Pilates Class is for the complete beginner. It will take you through all the basic Pilates movements and principles.
This Introductory Pilates Class is for the complete beginner. It will take you through all the basic Pilates movements and principles.
Church House Venue
Rectory Lane, Areley Kings, Stourport-on-Severn
Classes for the complete beginner to the more advanced, run every Monday and Wednesday morning. Please email for more details, and come along for a free taster session.
Contact [email protected]
Church House Class Timetable
Clifton-on-Teme Venue
Village Hall, Hope Lane
Mixed ability classes every Tuesday at 11.30am and Wednesday at 6.30pm. Please get in touch to reserve your place for a free taster session.
Contact [email protected]
Clifton on Teme Class Timetable
A class to focus on mobility and stretching, and that is gently on the joints to help you move better and feel better every day.
Introductory Online Pilates Programme
Want to learn Pilates but can't get to class?
Our online Introductory Programme allows you to work through all the basic exercises and Pilates principles in your own time.
Strong and Supple Pilates Online Membership
A monthly online programme designed specifically for women during menopause, midlife, and beyond, who are struggling with stiffness, aches and pains. This membership allows you work at your own pace, but with ongoing support to help you move better and feel better, so your body doesn't slow you down.
